When embarking on a backpacking trip, ensuring you have nutritious, lightweight, and easy-to-prepare meals is crucial. Freeze-dried meals are a top choice among backpackers because they offer a perfect balance of convenience, taste, and long shelf life. Simply add hot water, wait a few minutes, and enjoy a delicious meal. Below, we’ve compiled some of the best freeze-dried backpacking meals available on Amazon.com, categorized by flavor and nutritional content to help you make the best choice for your adventure.
1. Mountain House Beef Stroganoff with Noodles
One of the most popular freeze-dried backpacking meals, this hearty dish consists of tender beef, mushrooms, and onions in a creamy sour cream sauce over noodles. It’s packed with protein and carbs, making it a great choice after a long day of hiking.
- Calories per serving: 280
- Protein: 14g
- Servings per pouch: 2
- Amazon Link: Mountain House Beef Stroganoff
2. Mountain House Lasagna with Meat Sauce
If you’re craving Italian flavors on the trail, this lasagna is an excellent option. It features layers of pasta, rich tomato-based meat sauce, and real cheese for a comforting, homestyle taste.
- Calories per serving: 220
- Protein: 10g
- Servings per pouch: 2
- Amazon Link: Mountain House Lasagna
3. Mountain House Chicken and Rice
A simple yet flavorful meal, this dish combines long-grain rice, tender chicken, and savory seasonings. It’s a great source of protein and carbohydrates to keep you energized on the trail.
- Calories per serving: 280
- Protein: 18g
- Servings per pouch: 2
- Amazon Link: Mountain House Chicken and Rice
4. Peak Refuel Chicken Alfredo Pasta
For those who love creamy pasta dishes, Peak Refuel’s Chicken Alfredo is a standout. Made with real chicken, Parmesan cheese, and a delicious Alfredo sauce, this meal is high in protein and incredibly filling.
- Calories per serving: 510
- Protein: 40g
- Servings per pouch: 2
- Amazon Link: Peak Refuel Chicken Alfredo
5. Good To-Go Thai Curry
A great option for those who prefer vegetarian meals, this dish delivers bold flavors with coconut milk, Thai spices, vegetables, and jasmine rice. It’s also gluten-free, making it a great choice for those with dietary restrictions.
- Calories per serving: 380
- Protein: 12g
- Servings per pouch: 2
- Amazon Link: Good To-Go Thai Curry
6. Backpacker’s Pantry Pad Thai with Chicken
For a delicious and unique trail meal, this Pad Thai includes rice noodles, peanuts, vegetables, and a savory peanut sauce. It’s a great alternative to the standard pasta-based options.
- Calories per serving: 430
- Protein: 24g
- Servings per pouch: 2
- Amazon Link: Backpacker’s Pantry Pad Thai
7. Mountain House Breakfast Skillet
Breakfast is the most important meal of the day, and this hearty option combines scrambled eggs, pork sausage, peppers, onions, and hash browns for a protein-packed start to your morning.
- Calories per serving: 400
- Protein: 27g
- Servings per pouch: 2
- Amazon Link: Mountain House Breakfast Skillet
8. Peak Refuel Biscuits and Gravy
Another excellent breakfast choice, this dish features buttermilk biscuits and a savory sausage gravy that’s both satisfying and energizing.
- Calories per serving: 480
- Protein: 22g
- Servings per pouch: 2
- Amazon Link: Peak Refuel Biscuits and Gravy
9. Mountain House Essential Bucket (Variety Pack)
If you want a variety of meals for a multi-day trip, this essential bucket includes 12 pouches with options like Beef Stroganoff, Rice and Chicken, and Chili Mac. It’s a great value for extended backpacking trips or emergency preparedness.
- Total Servings: 24
- Amazon Link: Mountain House Essential Bucket
Tips for Choosing the Best Freeze-Dried Meals
- Check the calorie count: Depending on your activity level, you may need meals with higher calorie content to sustain energy.
- Look for high protein content: Meals with more protein help with muscle recovery after long hikes.
- Consider dietary restrictions: Many brands offer vegetarian, gluten-free, and dairy-free options.
- Try before you go: Test different meals at home to find the ones you enjoy most before hitting the trail.
Final Thoughts
Having delicious and nutritious freeze-dried meals can make all the difference on a backpacking trip. Whether you prefer classic comfort foods like Beef Stroganoff or adventurous options like Thai Curry, there’s something for everyone. Check out the Amazon links above to stock up on the best backpacking meals for your next outdoor adventure!
Happy trails and bon appétit!